西蘭花
研究證實，食用西蘭花能減少腸道炎症。由於其含有大量膳食纖維，能改善便秘狀況。但要留意，進食過多西蘭花可能會引致胃氣脹。
7參考資料：
1 Lee, S., Keirsey, K. I., Kirkland, R., Grunewald, Z. I., Fischer, J. G., & de La Serre, C. B. (2018). Blueberry Supplementation Influences the Gut Microbiota, Inflammation, and Insulin Resistance in High-Fat-Diet–Fed Rats. The Journal of nutrition, 148(2), 209-219.2 Moore, M., & Finley, J. (2014, March). The precise reason for the health benefits of dark chocolate: mystery solved. In
247th Meeting of the American Chemical Society, Dallas (Vol. 18).
3 Lin, M., Zhang, B., Yu, C., Li, J., Zhang, L., Sun, H., ... & Zhou, G. (2014). L-Glutamate supplementation improves small intestinal architecture and enhances the expressions of jejunal mucosa amino acid receptors and transporters in weaning piglets. PloS one, 9(11), e111950.
4 Park, K. Y., Jeong, J. K., Lee, Y. E., & Daily III, J. W. (2014). Health benefits of kimchi (Korean fermented vegetables) as a probiotic food.
Journal of medicinal food,
17(1), 6-20.
5 Aragon, G., Graham, D. B., Borum, M., & Doman, D. B. (2010). Probiotic therapy for irritable bowel syndrome. Gastroenterology & Hepatology, 6(1), 39.
6 Watanabe, H. (2013). Beneficial biological effects of miso with reference to radiation injury, cancer and hypertension.
Journal of toxicologic pathology,
26(2), 91-103.
7 Hubbard, T. D., Murray, I. A., Nichols, R. G., Cassel, K., Podolsky, M., Kuzu, G., ... & Perdew, G. H. (2017). Dietary broccoli impacts microbial community structure and attenuates chemically induced colitis in mice in an Ah receptor dependent manner. Journal of functional foods, 37, 685-698.
延伸閱讀：
1.
濕疹根治 | 醫生：治療要用「鐵三角」一文看懂濕疹成因、症狀、治療及飲食2.
糖尿病 | 營養師分享穩定胰島素5大飲食秘訣！認識糖尿病特徵、成因、症狀、胰島素治療Text_Zoe
