解決方法2：可嘗試減少食量
如果想避免飯氣攻心，最好是進食較少分量，尤其是午餐時間。因為身體的規律，人們在下午往往容易感到昏昏欲睡，所以如果你在午餐吃很多，可能會陷入「雙重打擊」。
資料來源：
TIMES
參考文獻：
[1] Ishizeki, A., Kishino, T., Ogura, S., Kuga, H., Masai, Y., Harashima, K., ... & Watanabe, T. (2018). Influence of breakfast on hemodynamics after lunch–a sonographic evaluation of mesenteric and cervical blood flows. Clinical physiology and functional imaging.
[2] Martins, A. J., Martini, L. A., & Moreno, C. R. (2018). Prudent diet is associated with low sleepiness among short-haul truck drivers. Nutrition.
[3] Lehrskov, L. L., Dorph, E., Widmer, A. M., Hepprich, M., Siegenthaler, J., Timper, K., & Donath, M. Y. (2018). The role of IL-1 in postprandial fatigue. Molecular metabolism, 12, 107-112.
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