Bleakley C, McDonough S, Gardner E, Baxter GD, Hopkins JT, Davison GW. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev. 2012 Feb 15;2012(2):CD008262. doi: 10.1002/14651858.CD008262.pub2.
Srámek P, Simecková M, Janský L, Savlíková J, Vybíral S. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol. 2000 Mar;81(5):436-42. doi: 10.1007/s004210050065.
Gibas-Dorna M, Checinska Z, Korek E, Kupsz J, Sowinska A, Wojciechowska M, Krauss H, Piątek J. Variations in leptin and insulin levels within one swimming season in non-obese female cold water swimmers. Scand J Clin Lab Invest. 2016 Oct;76(6):486-91. doi: 10.1080/00365513.2016.1201851.
Eimonte M, Paulauskas H, Daniuseviciute L, Eimantas N, Vitkauskiene A, Dauksaite G, Solianik R, Brazaitis M. Residual effects of short-term whole-body cold-water immersion on the cytokine profile, white blood cell count, and blood markers of stress. Int J Hyperthermia. 2021;38(1):696-707. doi: 10.1080/02656736.2021.1915504.
Moore, E., Fuller, J.T., Buckley, J.D. et al. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 52, 1667–1688 (2022). https://doi.org/10.1007/s40279-022-01644-9
Kurniasari MD, Monsen KA, Weng SF, Yang CY, Tsai HT. Cold Water Immersion Directly and Mediated by Alleviated Pain to Promote Quality of Life in Indonesian with Gout Arthritis: A Community-based Randomized Controlled Trial. Biol Res Nurs. 2022 Apr;24(2):245-258. doi: 10.1177/10998004211063547.
Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. doi: 10.1016/j.mehy.2007.04.052. Epub
Kelly, JS, Bird, E. Improved mood following a single immersion in cold water. Lifestyle Med. 2022; 3:e53. https://doi.org/10.1002/lim2.53
Eimonte M, Eimantas N, Baranauskiene N, Solianik R, Brazaitis M. Kinetics of lipid indicators in response to short- and long-duration whole-body, cold-water immersion. Cryobiology. 2022 Dec;109:62-71. doi: 10.1016/j.cryobiol.2022.09.003.
https://www.coldwatersafety.org/the-dangerBroz, Pavel & Rajdl, Daniel & Racek, Jaroslav & Zeman, Vaclav & Novák, Jaroslav & Trefil, L.. (2017).
Relationship between cold water swimming and increased cardiac markers: A pilot study. Klinicka Biochemie a Metabolismus. 25. 27-31.
Michael J Shattock and Michael J Tipton ‘Autonomic conflict’: a different way to die during cold water immersion? J Physiol. 2012 Jul 15; 590(Pt 14): 3219–3230.
Kolettis TM, Katsouras CS, Pappas K, Goudevenos J. Myocardial ischemia caused by cold-water submersion. Int J Cardiol. 2005 Mar 30;99(3):467-9.
Tipton M. Cold water immersion: sudden death and prolonged survival. Lancet. 2003 Dec;362 Suppl:s12-3. doi: 10.1016/s0140-6736(03)15057-x. PMID: 14698111.
