8. 維持日常行程安排
雖然行程變動是常有的事，但仍應儘量保持常規生活習慣。即使是下班和假日聚會，宜如常地起床、吃飯，以及照常吃藥。維持正常的用餐時間可以減少因飢餓引起的不必要食物誘惑，從而更有效控制血糖。
資料來源：[1]
FOX NEWS[2] Muraki, I., Imamura, F., Manson, J. E., Hu, F. B., Willett, W. C., van Dam, R. M., & Sun, Q. (2013). Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.
Bmj,
347, f5001.
[3]Wien, M., Haddad, E., Oda, K., & Sabaté, J. (2013). A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults.
Nutrition journal,
12(1), 155.
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