參考資料
Vieira, A. F., Costa, R. R., Macedo, R. C., Coconcelli, L., & Kruel, L. F. (2016). Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis. The British journal of nutrition, 116(7), 1153–1164. https://doi.org/10.1017/S0007114516003160
Iwayama K, Kawabuchi R, Nabekura Y, Kurihara R, Park I, Kobayashi M, et al. (2017) Exercise before breakfast increases 24-h fat oxidation in female subjects. PLoS ONE 12(7): e0180472. https://doi.org/10.1371/journal.pone.0180472
Edinburgh, R., Bradley, H., Abdullah, N., Robinson, S., Chrzanowski-Smith, O., & Walhin, J. et al. (2019). Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese. The Journal Of Clinical Endocrinology & Metabolism, 105(3), 660-676. https://doi.org/10.1210/clinem/dgz104