主頁 > 生活百科 > 身體缺水｜沒有口渴感≠不缺水？血壓與缺水有何關係？醫生建議正確飲水時機及揀選運動飲品貼士

身體缺水｜沒有口渴感≠不缺水？血壓與缺水有何關係？醫生建議正確飲水時機及揀選運動飲品貼士

編輯: 編輯部

日期: 2025-04-10

近年愈來愈多中年人開始關注養生，建立健康的生活模式，例如少糖少鈉，均衡飲食、注重睡眠、有規律地健身或運動等。良好的習慣固然是對身體有益，但千萬不要忽略維持身體基本需求的細節—補水。其實補水有甚麼需注意？身體缺水又會影響血壓嗎？有補水的最佳時間嗎？

本次healthyD邀請了心臟科專科陳杰醫生，為大家分析身體缺水的信號、正確的補水時間，以及如何挑選運動飲品等實用健康資訊，並分享針對中老年人士與慢性病患者的補水建議。

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