所以其實唔係推高條curve 咁簡單,而係要通過週期化訓練,令身體走完整條curve,最終達到大力啲、快啲。相關文章:- 「自殘軸」Foam Roller- 運動補充劑101入門Reference:1. G. Gregory Haff, N. Travis Triplett Essentials of Strength Training and Conditioning 4th Edition. Human Kinetics. 20162. Joyce, D. Lewindon. High-performance training for sports. Human Kinetics 2014內容獲Sportentialhk授權轉載。想睇更多運動健身資訊?即上:http://sportentialhk.wordpress.comhttp://www.facebook.com/sportential