牙齒健康食物｜5. 紅酒
原來，飲用紅酒也能保持口腔健康。根據研究，飲用紅酒能作抗菌之用。但緊記，無論吃東西或飲用飲料後，都應多喝水，以減少細菌對口腔的危害。
參考文獻：
[1] Koyama, Y., Kuriyama, S., Aida, J., Sone, T., Nakaya, N., Ohmori-Matsuda, K., ... & Tsuji, I. (2010). Association between green tea consumption and tooth loss: cross-sectional results from the Ohsaki Cohort 2006 Study.
Preventive medicine,
50(4), 173-179.
[2] Telgi, R. L., Yadav, V., Telgi, C. R., & Boppana, N. (2013). In vivo dental plaque pH after consumption of dairy products.
General dentistry,
61(3), 56-59.
[3] Yano, A., Kikuchi, S., Yamashita, Y., Sakamoto, Y., Nakagawa, Y., & Yoshida, Y. (2010). The inhibitory effects of mushroom extracts on sucrose-dependent oral biofilm formation.
Applied microbiology and biotechnology,
86(2), 615-623.
參考資料：美國牙醫學會
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