【有片‧營養師推介】4款Guilt Free薯片零食
![Cyrus Ip](https://www.healthyd.com/assets/images/common/editor.jpg)
編輯: Cyrus Ip
日期: 2017-07-07
成日口痕想食薯片,但食完又充滿罪惡感驚肥咗幾磅?註冊營養師陳婷豐(Judith)推介以下4款Guilt Free薯片零食,過口癮之餘,都唔使怕食出個大肚腩!
1. Reduced Fat Lightly Salted Crinkle Potato Chips
建議每次食用份量:30克
=140卡路里
=1份五穀
=1份脂肪
=140mg鈉
2. Reduced Fat Sour Cream and Chive Flavour Crinkle Potato Chips
建議每次食用份量:30克
=145卡路里
=1份五穀
=1份脂肪
=160mg鈉
Judith補充,上述兩款可選購小包裝,有助控制每次食用的份量,減低一次過進食過多薯片的機會。
3. Cool Flavour Corn Tortilla Chips
建議每次食用份量:1小包20克
=96卡路里
=1份五穀
=半份脂肪
=70mg鈉
4. TERRA Blues Sea Salt Chips
建議每次食用份量:1包28克
=130卡路里
=1份五穀
=1份脂肪
=115mg鈉
資料提供:註冊營養師陳婷豐
圖文:葉明傑
editor@esdlife.com
5498次閱讀